Self Aware
Being resilient requires an ability to look inside and know your feelings and thoughts. It also involves a capacity to distance ourselves from these emotions and respond to the situation and not the emotion.
2. Balanced
As the resilient individual becomes more self-aware they also become more balanced. They choose when to get involved and when not to. This ability to control how you engage with situations will help you to cope with change.
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Well, what an interesting and fascinating week it has been so far. I am writing this from my hotel bedroom in Bucharest in Romania. Packing right now and getting ready to go to Warsaw in Poland.
My three boys made my wife a beautiful full cooked English breakfast and brought it to her in bed early this morning accompanied by lots of presents ( lots of chocolate actually) .
It was cold when I arrived at the airport this morning, -6° and has continually got colder throughout the day
.So I did what any good self-respecting life coach would do, I took myself off to my favourite café in Warsaw,
Perhaps I ought to make it a regular thing – No telephone Monday’s ?
A bit like Naked Friday’s but not as much fun !
Spoke to Gordon Piggott today, general manager of Westminster Indemnity Insurance, ( http://www.westminster-indemnity.co.uk/ )I’m flying over to Orlando with him at the end of this month.
They provide a specialist indemnity and liability insurance to the whole of the coaching world.
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