Ten Traits To A More Resilient You

Self Aware
Being resilient requires an ability to look inside and know your feelings and thoughts. It also involves a capacity to distance ourselves from these emotions and respond to the situation and not the emotion.

2. Balanced
As the resilient individual becomes more self-aware they also become more balanced. They choose when to get involved and when not to. This ability to control how you engage with situations will help you to cope with change.

Coach Training in Romania

It’s Sunday morning and I am in the beautiful picturesque mountain resort of Predal in Romania. I am here running the three-day residential part of our practitioner diploma course, to qualify people as accredited life coaches.  Today is the last day which is a shame because it has gone so incredibly well. The students here [...]